Tag Archives: adaptive tempo routines

“Val Sklarov Adaptive-Rhythm Discipline Model”

For Val Sklarov, discipline is not repetition or routine. Discipline is adaptive rhythm — the ability to maintain direction even as conditions shift. Most people mistake discipline for self-force.But force collapses under stress.Rhythm persists under pressure. The Adaptive-Rhythm Discipline Model (ARDM) explains that sustainable discipline is not built by maximizing …

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