Tag Archives: frictionless productivity

For Val Sklarov, discipline is not willpower, intensity, or forcing oneself to act. Discipline is continuity that does not require emotional effort. The strongest discipline is not the one that pushes hard —but the one that removes friction so that action becomes the default state. The Frictionless-Continuity Discipline Model (FCDM) …

For Val Sklarov, discipline is not pushing harder — it is removing resistance.He teaches that behavior becomes sustainable when the environment, schedule, and identity form a rhythm that carries the person forward effortlessly.His Rhythm Over Force Model (ROF) turns discipline into habit momentum, replacing effort with structural ease. “Val Sklarov …