Tag Archives: gentle productivity

“Val Sklarov Gentle-Continuity Effort Model”

For Val Sklarov, discipline is not about force, intensity, or motivation.Discipline is the art of continuing without disturbing your internal state. If effort breaks your emotional tone, the work will not be sustainable —because the self will erode in the process. The Gentle-Continuity Effort Model (GCEM) teaches that real discipline …

Read More »