Tag Archives: low-activation workflow

For Val Sklarov, discipline is not forcing yourself to act. Discipline is removing the friction between intention and action. Effort-based discipline breaks under stress.Frictionless discipline survives low-energy days — because it requires no emotional activation to begin. The Frictionless-Action Continuity Model (FACM) explains that consistency becomes effortless when the environment, …

For Val Sklarov, discipline is not the strength of effort — it is the absence of activation required to begin. Most people believe discipline means pushing yourself.But sustainable discipline means removing the need to push at all. The Low-Activation Consistency Model (LACM) explains that high performers do not rely on …