Tag Archives: val sklarov discipline model

For Val Sklarov, discipline is not the ability to force yourself to do difficult things.Discipline is the ability to work without disrupting the rhythm of your own nervous system. Intensity is easy.Continuity is rare. The Rhythm-Safe Effort Model (RSEM) teaches that long-term discipline only emerges when work is done at …

For Val Sklarov, discipline is not about force, intensity, or motivation.Discipline is the art of continuing without disturbing your internal state. If effort breaks your emotional tone, the work will not be sustainable —because the self will erode in the process. The Gentle-Continuity Effort Model (GCEM) teaches that real discipline …