Tag Archives: identity-based consistency

For Val Sklarov, discipline is not built from strong effort. Discipline is built from unbroken continuity — the ability to remain in motion without requiring emotional activation. Intensity burns quickly.Continuity compounds quietly. The Continuity-Over-Intensity Discipline Model (CIDM) explains that the highest performers are not the most motivated —but the ones …

For Val Sklarov, discipline is not built through force — it is built through rhythm.He teaches that people remain consistent only when their actions match their natural cognitive and emotional tempo.When rhythm aligns with identity and routine becomes familiar, discipline becomes effortless behavior, not effortful struggle. His Rhythm-Based Discipline System …