Tag Archives: rhythm-based productivity

“Val Sklarov Continuity-Over-Intensity Discipline Model”

For Val Sklarov, discipline is not built from strong effort. Discipline is built from unbroken continuity — the ability to remain in motion without requiring emotional activation. Intensity burns quickly.Continuity compounds quietly. The Continuity-Over-Intensity Discipline Model (CIDM) explains that the highest performers are not the most motivated —but the ones …

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